Health and Wellbeing

MBCT- Mindfulness Based Cognitive Therapy for Coping with Depression
Mindfulness : Living Well with Pain & Illness
MBCT courses in Eastbourne

Mindfulness Approaches to Depression and Pain & Illness

Please contact the Centre or check website for further
information.

Courses are ten sessions and include CDs and workbook. Each class lasts two hours.

Mindfulness Based Cognitive Therapy for Coping with Depression

Please read this information before booking on a course click here.

Monday evenings, 7.00pm
23 January

Monday evenings, 7.00pm
16 April

MBCT Courses in Eastbourne

For those who are interested in coping with pain, illness, anxiety or have suffered from depression.In the latter instance it is fine to do the course if you have had mild depression currently, but it is not suitable for someone with severe current depression. It works well for the prevention of relapse.

Please read this information before booking on a course click here.

Dates:
Mondays evenings - new dates to be confirmed.
Times 7.00pm - 9.00pm.
One Sunday day retreat is included in course.
Day runs from 11.00am (bring contribution to shared lunch).
Follow up session to be arranged.

cost: £125 (concessions by arrangement with Dharmavandana)

Contact Dharmavandana for further details.

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