Meditation Courses

Part 1 Meditation and Buddhism Course
Part 2 Meditation and Buddhism Course
After Part 2, what next?

Drop-in classes
Health and Wellbeing

Numbers (1, 2...) after course titles refer to levels of experience. See chart for more details.

Part 1 Meditation and Buddhism Course

This initial seven week course gives a practical introduction to the three practices that we teach and explores the basic principles of meditation. It also gives an introduction to some of the principles of Buddhism that support an understanding of meditation.

The course includes an optional weekend day from 10am to 4pm that provides time to consolidate and deepen the experience of meditation. (The date of this weekend day is given in brackets).

7 Wednesdays, 7.30 - 9.45pm + practice day

starts 15 September (+ Sunday practice day on 3 October)

cost: £80 (£55/£35 variable conc.)
Please book in advance

10 Mondays, 1.00 - 2.00pm + practice day

starts 27 September (+ Sunday practice day on 7 November)

cost: £60 (£40/£30 variable conc.)
Please book in advance

7 Thursdays, 10.15am -12.30pm + practice day

starts 30 September (+ Sunday practice day on 14 November)

cost: £80 (£55/£35 variable conc.)
Please book in advance

Weekend course: 10.30am - 5pm

11&12 September

cost: £80 (£55/£35 variable conc.)
Please book in advance

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Part 2 Meditation and Buddhism Course

Living Your Life Fully

This continuation course takes a deeper look at the three practices exploring the relationship between everyday life and meditation, looking at key principles of Buddhism. Includes a practice Sunday.

Includes an optional weekend day that provides the opportunity for developing calm and making deeper connections.

7 Wednesdays, 7.30pm to 9.45pm + practice day

starts 8 September (+ Sunday practice day on 3 October)

cost: £80 (£55/£35 variable conc.)
Please book in advance.

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After Part 2 — What Next?
You can go deeper with meditation and Buddhism with drop-in classes and day-retreats:

Going Deeper: Meditation Days
Drop-in classes for experienced meditators

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