Yoga

Ady Griffiths Yoga Drop-in Classes
Yoga Courses
Yoga Mornings
Restorative Yoga

Key to types of yoga we teach

H	Hatha yoga uses postures & breathing techniques to keep you strong yet relaxed whilst refining inner perception
A	Astanga yoga is a style based on flowing dynamic postures
I	Iyengar yoga emphasises correct alignment and the interplay of body, breath & mind
V	Vajrasati yoga explores awareness through the postures

Yoga Drop-in Classes (75mins)

Please wear loose clothing. All equipment provided. Just drop-in, no need to book and suitable for all levels. If you are new to a style of yoga please inform the teacher.
Cost: £8 (£6)

Yoga Loyalty Card
Pick up a yoga loyalty card at reception, and each time you come to a class bring your loyalty card and get it stamped. Come to 9 classes and get the 10th one free! A saving of £8 (full price) or £6 (concs).

Lunchtimes

Monday	(V)	1.00 - 2.15pm	Jim
Tuesday	( I )	1.00 - 2.15pm	Mokshini

Wednesday	(H)	1.00 - 2.15pm	Karunajala
Thursday	(A)	12.45 - 2pm	Kevin
Thursday	(V)	1.00 - 2.30pm	Jim
Friday	(A)	12.45 - 2pm	Kevin
Friday	(H)	1.00 - 2.15pm	Dharmajivana

Evenings


Monday	(H)	6.00 - 7.30pm	Jo
Tuesday	(H)	6.00 - 7.15pm	Taravajra
Wednesday	(H)	6.00 - 7.15pm	Karunajala

Thursday	(V)	6.00 - 7.15pm	Tabitha
Friday	(V)	6.00 - 7.30pm	Jim
Friday	(A)	6.00 - 7.30pm	Kevin Donovan

Saturday Iyengar Drop-in Class
with Kevin Donovan
9.30 - 10.45am

You can visit the following yoga teachers' websites:
Jim Tarran
Taravajra
Jo Tytherleigh
Ady Griffiths

Drop-in Yoga (V) and Meditation
with Karunajala

All levels
Fridays 10.00 - 11.30am
cost: £8 (£6 conc.)

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Sunday Morning Classes (3 hours)

cost: £20 (£15)
Book in advance

24 October / 21 November
10.00am - 1.00pm with Jo Tytherleigh

17 October
9.45am - 12.45pm with Jim Tarran

Yoga Courses (90 minute classes)

Beginners (Hatha) Ady
Mondays 5.45 to 7.15pm
10 weeks from 27 Sept / 24 Jan
cost: £70 (£50 conc.)

Experienced (V) Jim
Friday 7.45 to 9.15pm
8 weeks from 24 September
cost: £56 (£40 conc.)

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Restorative Yoga Courses
with Jo Tytherleigh

Jo Tytherleigh Restful yoga for stressful times, gently nourishing the bodymind. Supporting the body with blankets and bolsters - facilitates deep breathing and creates environment for total relaxation.

Mondays 4.00 - 5.30pm
5 weeks from 4 October / 8 November

cost: £45 (£30)

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